Avoid this type of "sugar" (important)

A little tip for you guys today :

Many people want to know what other artificial sweeteners they can safely use instead of sugar.
My first recommendation is NOT to use any chemical sweeteners at all, but merely use natural sugars or learn to adjust to the natural sweetness of raw foods themselves.

The best thing to do is avoid all artificial and chemical sweetener substitutes. They have NO food value, and trick the body into thinking it is eating something sweet, and they have by-products of harmful toxic side effects.

And remember that aspartame was discovered as an ulcer drug, not a sweetener. Every diet drink you used to drink was a dose of medication.


Aspartame (sweetener) is really bad - it messes with your hormones which can lead to weight gain. Studies have found that aspartame can cause holes in the brains!

Instead, try brown sugar or honey. If you do not want to use sugar, buy a bottle of honey and try to use that for sweetening your coffee, tea and food instead. It's yummy and organic. :)