Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
So I got back my computer so I can blog at the end of day 4 :)
Today was awesome!!! Really it was...I felt so energetic today! :)
I was sooo glad I get to drink some milk today...
For my meals today, I didn't quite wanna drink milk and eat banana separate...so I made a banana shake.
I blended 3 glasses of Liquid skim milk, 6 bananas and a teaspoon of vanilla essence.
For breakfast I had the rest of the milk from the pack which was like 1/4 of a cup, I warmed it and had that for breakfast.
Around 10am I started to feel hungry, so I drank half cup of the Banana shake...It was soooo yummy :)
For lunch I had half cup of shake again,
...and then again at around 2pm.
When I came home from work, surprisingly I was not feeling weak at all!! I drank a glass of water and relaxed a bit.
(ps: I have been drinking water as normal today also)
Then around 5:30pm I put on my exercising clothes and went for a jog. I stretched a bit also, and did some bike. I felt so good after. I took a shower and had a whole glass of the Banana shake.
I don't think I should be having that shake too late cause it just might be too heavy on my stomach. Again I wish I made that soup :( ...but anyway...I barely felt hungry today...and I had an extra boost of energy..It felt so so good !!
Here is a simple youtube video for the amazingly simple tasty healthy banana shake...lol
(Remember to use Skim Milk!!! ..and try to use bananas that are a little more on the 'too' ripe side for a sweeter taste)
Hope you really try this diet...even if you're not ready to do so yet...Try this Banana shake!!!
It's delicious! It's healthy, and com'on baby it has no sugar!!!... lol
Hugs and kisses xoxo
So I got back my computer so I can blog at the end of day 4 :)
Today was awesome!!! Really it was...I felt so energetic today! :)
I was sooo glad I get to drink some milk today...
For my meals today, I didn't quite wanna drink milk and eat banana separate...so I made a banana shake.
I blended 3 glasses of Liquid skim milk, 6 bananas and a teaspoon of vanilla essence.
For breakfast I had the rest of the milk from the pack which was like 1/4 of a cup, I warmed it and had that for breakfast.
Around 10am I started to feel hungry, so I drank half cup of the Banana shake...It was soooo yummy :)
For lunch I had half cup of shake again,
...and then again at around 2pm.
When I came home from work, surprisingly I was not feeling weak at all!! I drank a glass of water and relaxed a bit.
(ps: I have been drinking water as normal today also)
Then around 5:30pm I put on my exercising clothes and went for a jog. I stretched a bit also, and did some bike. I felt so good after. I took a shower and had a whole glass of the Banana shake.
I don't think I should be having that shake too late cause it just might be too heavy on my stomach. Again I wish I made that soup :( ...but anyway...I barely felt hungry today...and I had an extra boost of energy..It felt so so good !!
Here is a simple youtube video for the amazingly simple tasty healthy banana shake...lol
(Remember to use Skim Milk!!! ..and try to use bananas that are a little more on the 'too' ripe side for a sweeter taste)
Hope you really try this diet...even if you're not ready to do so yet...Try this Banana shake!!!
It's delicious! It's healthy, and com'on baby it has no sugar!!!... lol
Hugs and kisses xoxo
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