Are you feeling good about your current weight?
Personal trainer and transformation specialist, Natalie
Carter, shares her 51 fat-loss secrets.
Why 51? Well, you are going to need all the help you can get
on this tough but worthwhile journey, right?
Manage your weight
While
you're actively trying to shed kilos, you might have to avoid some of
your favorite foods, but once you've reached your goal weight and
simply want to maintain it, you can occasionally enjoy small portions of
your old favorites without undermining all your efforts. An even
smarter strategy is to adapt the recipes you love to make them
healthier. These simple meal swaps will make you feel like you're
indulging without undoing all your hard work. By Sabrina Rogers-Anderson
You made it!
You've
finally shed those last five kilos and reached your goal weight. You're
probably feeling on top of the world — as you should! But now is the
time to put a weight-management plan into place to ensure you don't gain
it back. Many experts say this can be more difficult than weight loss
because it involves adopting and sticking to sensible eating habits for
life. Follow these tips to stay on the right track...More..
