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Tuesday, April 30, 2013

Gluten-Free Pancakes for a Flatter Stomach!

Happy Tuesday my dear readers :)

You asked, so here is the recipe for these simple delicious pancakes, that has no gluten in it, and tastes really good :D
Ingredients:

2 whole eggs
1 tablespoons brown rice flour
2 tablespoons coconut flour
A shake of stevia (optional)
1 teaspoon cinnamon powder (optional)
1 teaspoon vanilla essence (optional)
Beat together with hand or mixer.
NB* If it is too thick, add one more egg.

Use coconut oil for frying
Serve with fruit, or honey drizzled on top. :)

NB: 'Coconut Oil is very good for burning body fat.  It is high in lauric acid and it is very good for helping your body absorb nutrients when you eat. So cooking with Coconut Oil is very good for you :)


My experience in purchasing Coconut Flour:
Please note that Coconut Flour is ridiculously expensive.  I purchased at Hilo, not aware of the price, only to check my bill when I reached home and realize that it was $80 for a 1pound bag!
If you can find at another Health food store please share. You can just use Brown Rice Flour and add a little more :)
Ps: I only used the coconut flour, eggs and vanilla essence (it was all I had at the time) and it tasted amazing :)

7 comments:

  1. Try using flaxmeal to eliminate the eggs and make it even healthier!

    ReplyDelete
    Replies
    1. Really? would try next time..but eggs are really healthy for you despite all that the media says. Organically nutured eggs that is.

      Delete
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  3. can spelt or cassava flour be used

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