Lose weight faster! Cut down on Sugar!

Did you know a lot of us are sugar addicts but don’t even know it?

If you want to lose weight, you're not alone. Almost half of all humans or possibly even more are trying to lose weight at any given time.
While there are many things you can do to shed pounds, losing weight too quickly can be dangerous. Fad diets, diet pills, and fasting may help you reduce the number on the scale, but these methods can cause severe health complications, and only cause you to regain the weight after, even more rapidly than before.

A healthy overall lifestyle needs to be gradually introduced into your everyday living. We took how ever long to gain the extra weight, it's not going to disappear overnight.
Making healthier food choices, eating smaller portions, Eating more veggies and fruits, Drinking more water, Getting some form of daily exercise and cutting out certain things is all going to contribute to a healthier slimmer physique.

Giving up sugar or cutting down your consumption of it considerably will help you lose unwanted pounds or maintain the right weight.

Sugar that is not burned off is responsible for obesity and stubborn fats.

I figured that since I don’t drink alcohol or soda, it should be easy for me to cut my sugar consupmtion, as I just had to give up chocolate, tea and some of the snacks.

Then I realized a lot of things I ate are disguised as healthy but are loaded with sugar: MOSTLY ALL THE PROCESSED FOODS!
Sugary Cereal, certain brands of yogurt, salad dressings and sauces, canned corn, juices, canned fruits...and many many other things we buy!  Just turn it over and check the amount of grams of SUGAR!!

Wow, food without sugar can get really sickening and bland...but the greatest and best sugar alternative I have found is honey...a little goes a long way.

Watch this short yet informative video explaining how sugar makes us fat.

If you're trying to cut sugar out of your diet, the best way to go about this step, is by reading labels. If nutritional labels just said "sugar," the task of cutting sugar out would be easy, but they don't so it's not.

There are many more names for sugar out there and this handy little list reveals them all.

Hope this helps...I have tried to cut out most of my daily intake of sugar and I haven't died..lol
Always keep in mind, that the less sugar we consume the better :)

Have a great weekend.
Love Candice