Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to watermelons alone, your chances of losing three lbs. on first day are very good.
You must drink 10 glasses of water each day
So usually I would have a sandwich and a warm cup of tea for breakfast...seeing the fact that I HATE tea or coffee without milk and sugar I stuck to drinking water alone.
I only purchased half a watermelon
...and for breakfast I had watermelon and water.
...for Lunch I had watermelon again and water.
Today was challenging, I was very hungry and any scent of food was driving me crazy :(
By the time I reached home from work I wanted to give up...but I tried really hard and I ate another slice of watermelon drank some water and lay down. I watched some YouTube videos on other girls experiences on this same diet and I was encouraged..lol
I wanted to do some stretching exercises but I was too weak. ( being my first day )
I managed okish, until about 9pm I started to get this terrible headache. I drank another glass of water and I decided to go to bed early, to take my mind off it. I managed to get at least 9 glasses of water for the day...
This day weren't too bad, but it was challenging and you gotta force yourself to not give up!
Cheers to all those who decide to give it a try :)
You must drink 10 glasses of water each day
So usually I would have a sandwich and a warm cup of tea for breakfast...seeing the fact that I HATE tea or coffee without milk and sugar I stuck to drinking water alone.I only purchased half a watermelon
...and for breakfast I had watermelon and water.
...for Lunch I had watermelon again and water.
Today was challenging, I was very hungry and any scent of food was driving me crazy :(
By the time I reached home from work I wanted to give up...but I tried really hard and I ate another slice of watermelon drank some water and lay down. I watched some YouTube videos on other girls experiences on this same diet and I was encouraged..lol
I wanted to do some stretching exercises but I was too weak. ( being my first day )
I managed okish, until about 9pm I started to get this terrible headache. I drank another glass of water and I decided to go to bed early, to take my mind off it. I managed to get at least 9 glasses of water for the day...This day weren't too bad, but it was challenging and you gotta force yourself to not give up!
Cheers to all those who decide to give it a try :)
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